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Surviving Coronavirus Quarantine

SELF-CARE

This guide is for keeping calm and keeping up your spirits in this stressful time. See the page links on the navigation menu for news sources, help with online learning, and something fun!

Please note: these resources do not replace the expert advice of a qualified mental health professional. If you have questions or concerns, check with the Asbury University Counseling Center:

If you are experiencing a life-threatening emergency, please call 911 immediately.

If you are experiencing an emotional crisis, please call (859) 858-3511, x0 and ask to speak to the on-call counselor. You may also call the National Suicide Prevention Lifeline at 1-800-273-8255. Text support for an emotional crisis is available via the Crisis Text Line. Text “HELLO” to 741-741.

 

Curious why self-care is so important? Check out the TedTalks on Self-Care.

Spirit

Your chapel and spiritual life activities haven't gone away, they've just gone online! See the email you received from Greg and Jeannie for all the details, but there are daily opportunities for prayer and connection. Make sure you watch for an email containing a link to chapel each Wednesday at 10:00 am EST!

Mind

Body